Balsamic Vinegar & Olive Oil Tasting

How refined is your palate? Can you taste the difference between an olive oil produced by the Greek Koroneiki Tree and that of the aromatic, dark brown fruit of the Arbequina cultivar? Our Balsamic Vinegar & Olive Oil Tasting gives you the chance to find out.

Guest Blog: Why You Should Join Team Morning Workout

My life revolves around music and sports. Literally. When I am not training competitively for Team USA in the Pentathlon and Triathlon, I am instructing music and running my Guitar Cities music schools in Chicago, San Francisco, New York, and London.

Announcing the #AmataStepChallenge Grand Prize Winners

Below is the list of the #AmataStepChallenge Grand Prize Winners! The winners went above and beyond to create a path for a healthy habit. The 12 week total of 840,000 steps would have been the recommended 10,000 steps daily. However, our winners exceeded the recommended daily steps. They took this challenge into their own hands by putting their health first. Congrats to all the winners, and everyone who took on the challenge, because that 12 weeks of walking won us all better health!

Amata Step Challenge Recap

This year, Amata had its first ever Step Challenge! We challenged all Amata members and staff to compete for 12 weeks to earn weekly titles and prizes, culminating in four overall champion categories and an overhaul on personal health. They didn’t disappoint.

#AmataStepChallenge - Health tips and advice

The #AmataStepChallenge is underway. Whether you are looking to loose a little weight or wishing to achieve a healthier lifestyle, motivation will be the key to your success. Are you prepared?

Being Thankful 365

Thanksgiving has come and gone, and unfortunately for many of us, the spirit of thanks went along with it. Of course it comes and goes again throughout the year, but with the end of the year right around the corner, our minds tend to shift towards planning (and anxiety) rather than giving or being thankful. The office turns into a hotbox as the end of the year race hits.

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